A calm, supportive wellness e-book to help you reconnect with your cycle, hormones, and nervous system. Includes tracker, supplement guide, rituals, and journal prompts.

FLOW Cycle syncing e-book for women — by Aléora
A calming wellness e-book to help you live in sync with your body, your hormones, and your life.

If you’re ready to feel more balanced, less overwhelmed, and truly supported in your body — this is for you. Flow is a gentle, 100+ page guide that walks you through the four phases of your cycle and gives you practical, holistic tools for nervous system support, non-toxic living, hormone-safe skincare, self-reflection, and more.

This isn’t about doing more. It’s about learning to listen — and finally finding what works for you.

What’s Inside

100+ page e-book (A4 PDF)
Education on the 4 hormonal phases
Moon cycle + seasonal syncing
Non-toxic beauty + wellness rituals
Nervous system regulation practices
Gentle supplement guide
Cycle tracker + symptom key
Journal prompts + reflection pages
Calming, printable design for personal use

How It Works

Instant download after purchase
Delivered via Google Drive in PDF format
Use digitally (GoodNotes, Notability, etc.) or print at home
Includes a READ ME with tips and download help

Who This Is For

Women new to cycle syncing
Those feeling tired, dysregulated, or disconnected from their body
Anyone ready for a softer, non-toxic approach to wellness
A perfect companion for your self-care journey or Aléora Planner

Please Note:

This guide is for personal use only. It is not intended to diagnose, treat, or replace medical advice. Always consult your healthcare provider before starting new wellness practices or supplements.

Want More?

Explore the full wellness range at www.byaleora.com
Follow along on socials: @byaleora
Join us on Subtack for exclusive tools, rituals & journal companions.

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